Steel cut oats not only provide many nutrients beneficial to one’s body, there’s also another reason that they can aid in fat loss and general improvement in body composition.
Anyone serious about nutrition and looking their best should be aware of the glycemic index. The glycemic index is basically a ranking of carbs based on their effect on blood sugar levels. Carbs that break down quickly will have a higher GI, causing blood sugar to spike. Carbohydrates that break down slowly will have a lower GI, gradually entering the blood stream and avoiding that dreaded blood sugar spike.
These quick spikes in blood sugar levels lead to fat storage. Eating steel cut oatsand other low GI foods will help keep blood sugar levels stable, decreasing fat storage and increasing the body’s sensitivity to insulin.
There are many other benefits to maintaining a low GI diet. Diets consisting of mostly high GI foods have been linked to heart disease, high blood pressure, strokes, diabetes and even cancer. In addition, low GI foods will help with satiety and can even improve physical endurance, especially important for athletes.
Foods under 60 on the glycemic index would be considered low GI. Steel cut oats rate 42 on the glycemic index, old fashioned rolled oats ranking in at 50.
LDL cholesterol is produced naturally by the body, but many people inherit genes from their mother, father or even grandparents that cause them to make too much. Eating saturated fat, trans fats and dietary cholesterol also increases how much you have .High cholesterol is one of the major risk factors leading to heart disease, heart attack and stroke. Jump N Joe Grotta has NO cholesterol, staurated fat, or trans fat!
Canola Oil with its high ratio of mono-unsaturated fatty acids to saturated fatty acids makes it one of the healthy oil for consumption.Being a vegetable source, it has very high levels of plant sterols. The FDA has approved the following claim for phytosterols: "Foods containing at least 0.4 gram per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 gram, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." Phyto-sterols competitively inhibit cholesterol absorption in the gut and thereby can reduce cholesterol levels by 10% to 15%.
Canola oil has highest smoke point oil is also an ideal choice for deep frying because it can be heated to a higher temperature . This results in lower oil retention in the fried foods.